Begini Cara Agar Prehipertensi Tidak Menjadi Hipertensi

Selain hipertensi, ada baiknya kita juga mewaspadai prehipertensi, kondisi saat tekanan darah sistolik sekitar 120-139 mmHg dan tekanan darah diastolik sebesar 80-89 mmHg. Sebagai informasi, tekanan darah yang normal adalah di bawah angka 120/80 mmHg. Jika sampai kondisi prehipertensi ini dibiarkan begitu saja, dikhawatirkan hal ini akan berimbas pada datangnya hipertensi yang berbahaya.

Sebuah penelitian yang dipublikasikan hasilnya oleh Harvard Health Publishing menghasilkan fakta bahwa mereka yang berada dalam kondisi prehipertensi cenderung memiliki risiko terkena hipertensi dua kali lebih banyak dibandingkan dengan mereka dengan kondisi tekanan darah yang normal. Hal ini berarti, mereka juga lebih rentan terkena penyakit jantung atau stroke.

Beruntung, pakar kesehatan menyebut mereka yang mengalami kondisi prehipertensi belum tentu akan menderita hipertensi. Hanya saja, hal ini akan terjadi jika mereka mengubah gaya hidup menjadi lebih sehat. Jika tidak, maka hipertensi hampir pasti akan menimpa mereka.

Agar tidak sampai mengalami hipertensi. Penderita prehipertensi harus menjaga berat badannya berada dalam kondisi ideal. Berat badan berlebih atau bahkan obesitas ternyata akan mempengaruhi kesehatan pembuluh darah yang akhirnya bisa memicu datangnya hipertensi. Untuk mendapatkan berat badan yang ideal, mau tidak mau penderita prehipertensi harus rajin-rajin melakukan olahraga. Lakukan setidaknya 30 menit per hari atau 150 menit setiap minggunya. Olahraga yang dilakukan juga tidak harus yang sulit. Berjalan kaki, berlari, berenang, atau bersepeda sudah cukup untuk memberikan manfaat sehat ini.

Penderita prehipertensi sebaiknya mulai menurunkan asupan garam setiap hari maksimal 1 sendok teh atau 6 gram setiap hari. Selain lebih cermat saat memasak, mereka juga harus selalu mengecek label makanan untuk mengetahui seberapa banyak kadar natrium, sodium, atau garam di dalamnya. Selain itu, batasi asupan makanan yang kaya akan kandungan lemak seperti gorengan dan makanan cepat saji. Perbanyaklah asupan sayuran, buah-buahan, dan protein rendah lemak seperti daging ikan, tahu, tempe, dan biji-bijian.

Penderita prehipertensi juga sebaiknya menghindari rokok dan minuman beralkohol. Selain itu, mereka juga harus lebih rutin melakukan pemeriksaan tekanan darah. Jika perlu, lakukan pemeriksaan ini di rumah sehingga bisa selalu mengontrolnya tetap dalam kondisi normal.newb29440 newb29441 newb29442 newb29443 newb29444 newb29445 newb29446 newb29447 newb29448 newb29449 newb29450 newb29451 newb29452 newb29453 newb29454 newb29455 newb29456 newb29457 newb29458 newb29459 newb29460 newb29461 newb29462 newb29463 newb29464 newb29465 newb29466 newb29467 newb29468 newb29469 newb29470 newb29471 newb29472 newb29473 newb29474 newb29475 newb29476 newb29477 newb29478 newb29479 newb29480 newb29481 newb29482 newb29483 newb29484 newb29485 newb29486 newb29487 newb29488 newb29489 newb29490 newb29491 newb29492 newb29493 newb29494 newb29495 newb29496 newb29497 newb29498 newb29499 newb29500 newb29501 newb29502 newb29503 newb29504 newb29505 newb29506 newb29507 newb29508 newb29509 newb29510 newb29511 newb29512 newb29513 newb29514 newb29515 newb29516 newb29517 newb29518 newb29519 newb29520 newb29521 newb29522 newb29523 newb29524 newb29525 newb29526 newb29527 newb29528 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